Ask the expert: Preventing injuries while working out
To avoid injury, it’s best to match the exercise routine to a specific goal. Then, make sure you are doing the exercise the right…
Read MoreTo avoid injury, it’s best to match the exercise routine to a specific goal. Then, make sure you are doing the exercise the right…
Read MoreOur children are our most precious gift, so let’s be sure to give them every health advantage good nutrition can provide. As parents we…
Read MoreExercise is crucial to maintaining heart health, but with summer heat hitting its peak, it’s important to factor in outdoor temperatures when you’re planning…
Read MoreIt’s not unusual to see Stephanie Hammons and Renee Franklin walking the halls of Anne Arundel Medical Center (AAMC) at lunchtime. In fact, it’s…
Read MoreWhat Susan Dennis says is most extraordinary about her life now is that it is so ordinary. In the last few months, she’s taken…
Read MoreIn 2012, Tammy Smith weighed 340 pounds. She attended a weight loss surgery seminar and decided to have gastric sleeve bypass. Her journey to…
Read MoreWake-up calls come in all forms. For Tyraia Colbert, a tele-health assistant who works nights in the Communications Department at Anne Arundel Medical Center…
Read MoreWhen Nakeya Johnson had her third child in 2010 she knew something had to change. With three small children at home, her health and…
Read MoreMargie Chase usually had success with weight loss when she put her mind to it. But then, something stressful would happen in her life,…
Read MoreAfter surviving two heart attacks that happened within months of each other, 82-year-old Bernard Devaney says the cardiac rehab program is bringing him back…
Read More