Fueling the young athlete: How proper nutrition can improve performance
Whether you are a competitive athlete or a casual exerciser, what you eat affects your performance. But sadly, 30 percent of adolescent athletes skip…
Read MoreWhether you are a competitive athlete or a casual exerciser, what you eat affects your performance. But sadly, 30 percent of adolescent athletes skip…
Read MoreYou may have seen people walking around toting a gallon of water that they sip from all day long, in hopes of staying properly…
Read MoreMost of us are not aware of simple things we do every day that affect our health, good or bad. I am a firm…
Read MoreWe know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
Read MoreStrength training exercises are key to burning calories, increasing metabolism and preventing injury. But you don’t need a gym membership or equipment for a…
Read More“What caused my breast cancer?” Patients have asked me this seemingly simple question every day of my 16 years as a breast cancer surgeon….
Read MoreColder temperatures don’t mean the treadmill is your only option to get in a run. Running outside in the winter is doable with the…
Read MoreChances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
Read MoreYou’re in holiday overdrive, baking cookies, running to the mall and rushing back home to arrive before your out-of-town guests. Is the gift you…
Read MoreFamily gatherings, celebrations, extravagant meals, and lavish desserts—the holiday season is full of indulgences that can be damaging to your heart health. We asked…
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