5 ways to make those healthy habits stick
Every year, there’s no shortage of stories exploring all the ways you can get healthier. Exercise and weight loss generally top the list of…
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Running Tips for a Great Race
Getting ready to hit the pavement? Whether you are a first-time runner or completing an in-person or virtual 5k race, here are some tips…
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Preparing for a 5K: Nutrition Tips
As you set off on the road, trail or treadmill to train for your first 5K (or your next one), it’s worth giving some…
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Enjoy a Safe Spring
Spring is a great season to get outside and active. Enjoying this season in the midst a pandemic may be little challenging, but not…
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What’s Your Reason for Staying Heart Healthy?
February is Heart Month. And we want to know – what is your reason for staying heart healthy? Here’s the deal: Heart disease continues…
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7 Ways to Manage Your Blood Pressure
When it comes to knowing your risk for heart disease – the number one killer in the U.S. – understanding your blood pressure numbers…
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6 ways to give the gift of health this holiday season
Health is described as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” If you could take that sentence, put it in a box and wrap it as a gift to give to someone you love or care about, would you?
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How to garden with hand arthritis
If you love to garden, you’re not alone. Almost 75 percent of all U.S. households work on their lawn and garden, according to a…
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ACL injuries: What parents of female athletes need to know
When it comes to back-to-school sports injury prevention, we hear a lot about how to protect our young athletes from sports-related injuries. As a…
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Mayo Clinic Diet class focuses on lifestyle changes
Vivian Clark was 58 years old when she suffered a heart attack, seemingly out of the blue. Her cardiologist told her she needed to…
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