Running Tips for a Great Race
Getting ready to hit the pavement? Whether you are a first-time runner or completing an in-person or virtual 5k race, here are some tips…
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Preparing for a 5K: Nutrition Tips
As you set off on the road, trail or treadmill to train for your first 5K (or your next one), it’s worth giving some…
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Enjoy a Safe Spring
Spring is a great season to get outside and active. Enjoying this season in the midst a pandemic may be little challenging, but not…
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What’s Your Reason for Staying Heart Healthy?
February is Heart Month. And we want to know – what is your reason for staying heart healthy? Here’s the deal: Heart disease continues…
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7 Ways to Manage Your Blood Pressure
When it comes to knowing your risk for heart disease – the number one killer in the U.S. – understanding your blood pressure numbers…
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6 ways to give the gift of health this holiday season
Health is described as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” If you could take that sentence, put it in a box and wrap it as a gift to give to someone you love or care about, would you?
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How to garden with hand arthritis
If you love to garden, you’re not alone. Almost 75 percent of all U.S. households work on their lawn and garden, according to a…
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ACL injuries: What parents of female athletes need to know
When it comes to back-to-school sports injury prevention, we hear a lot about how to protect our young athletes from sports-related injuries. As a…
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Mayo Clinic Diet class focuses on lifestyle changes
Vivian Clark was 58 years old when she suffered a heart attack, seemingly out of the blue. Her cardiologist told her she needed to…
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How much water should you be drinking every day?
You may have seen people walking around toting a gallon of water that they sip from all day long, in hopes of staying properly…
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