Comparing Weight Loss Surgery and Weight Loss Drugs
Losing weight can be tough for most of us. You’ve seen the buzz about weight loss drugs, especially the constant speculation that some of…
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Is It Time for Weight Loss Surgery?
This may be the year you make changes in your life. Losing weight and keeping it off isn’t easy, no matter how hard you…
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What You Need To Know About Weight Loss Surgery
If you are considering weight loss surgery (also called bariatric surgery) you may have heard of a gastric bypass or a sleeve gastrectomy, which…
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5 ways to make those healthy habits stick
Every year, there’s no shortage of stories exploring all the ways you can get healthier. Exercise and weight loss generally top the list of…
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Tips and Recipes for Heart Healthy Super Bowl Snacking
Tips and Recipes for Heart Healthy Super Bowl Snacking The biggest game of the NFL season is just around the corner. Which means it’s time to…
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What is childhood obesity?
Childhood obesity is a debilitating disease that can affect children physically and mentally. As a child, it’s easy to gravitate toward snacks that come…
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Why you should meal prep
The majority of our decisions about what to eat are on autopilot and often happen without us even thinking about them. Did you know…
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Vitamins, minerals and supplements: Do we really need them?
Most of us know that good nutrition is important for good health. However, when we hear catch phrases like “calcium deficiency” or learn a…
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Nutrition myths: Hype or help?
There is no shortage of surprising new health studies. But how do you know which are worth your attention? When it comes to nutrition,…
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Weigh Beyond: Keeping up with Sam and Sara
Sitting in a dim-lit room – where the only lights are the neon wire lights fading in and out along the black walls and…
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