By the end of January, 36 percent of New Year’s resolvers will have thrown their hands up in the air and said, “Better luck next year.” It’s normal to want to reboot your life come Jan. 1, but before you go crazy with your New Year’s resolutions list, you want to consider these common mistakes that could set you up for failure, rather than success.
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Health is described as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” If you could take that sentence, put it in a box and wrap it as a gift to give to someone you love or care about, would you?
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Season three of the popular television drama This is Us recently premiered on NBC. During the first episode, one of the main characters, Kate,…
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Recently, I celebrated the four-year anniversary of my weight loss surgery at AAMC. It’s hard to believe that it’s already been four years since…
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Weight loss surgery has many health benefits for the obese, including lowering your risk of diabetes and heart disease. But many don’t realize lowering…
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New year, new you! Did you know that eating more often could help you in your weight loss journey? Now, please notice, we said…
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Holiday food can bring on anxiety or joy, depending on your mind set. But sweet treats and heavy meals can be landmines when it…
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Anne Arundel Medical Center announces its Weight Loss and Metabolic Surgery Program is now accredited as a Comprehensive Center by the Metabolic and Bariatric…
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In today’s era of the increasingly health-conscious consumer, you may view processed foods with fear and disgust. They are often associated with the obesity…
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Spring is officially here. As you’re rolling up your sleeves for spring cleaning, why not overhaul your cupboards and remove the foods that are…
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