Living with someone with a mental illness during a global pandemic
Our mental health is just as important to care for as our physical health. This is especially true when we’re naturally feeling more stress,…
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A message to health care workers: Make sure to take care of yourselves, too
All around the country—and right here in Anne Arundel County—doctors, nurses, technicians, social workers, and a myriad of others are caring for the sickest…
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Helping your child disconnect from technology
In the last few weeks, we have all been learning how to live online while being asked to remain at home. Whether it’s grocery…
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Taking care of your mental health in a time of uncertainty
There is a sense of comfort that comes with the feeling of certainty. As humans, we like to be in control and know what…
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Anne Arundel Medical Center Cuts Ribbon for New Mental Health Hospital
Anne Arundel Medical Center (AAMC) marked a milestone today with a ribbon-cutting ceremony to celebrate the completion of its new mental health hospital, which…
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Digital detox: How and why to recharge your mind
Many of us have had a Snickers bar or two and could probably eat the candy bar every day. But, we know it’s not…
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Approaching gun safety as a public health issue
About four in ten adults (or 42 percent of Americans) report that there is a gun in their household. Recent data shows that more…
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The benefits of play for adults
Most parents know about the importance of play for their children to develop essential life skills. But did you know about the importance of…
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Parents, put on your oxygen mask first
“Put on your oxygen mask first” might sound cliché, but it’s the best metaphor for self-care. How many times have you felt burned out…
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Depression is not… everything you think it is
Depression is not a disease. It’s not a sign of a weak personality. And it’s not something to be ashamed of. And according to Donna Phillips, clinical director at Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, “You can learn from it.”
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