New Year’s Resolution: 6 Mindfulness Tips to Boost Wellness
Many of us developed less-than-healthy habits in 2020. And even though last year is now in our rearview (whew!), we’ve likely brought some stress…
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6 Tips for Staying Mentally Healthy During Lockdown
When the COVID-19 virus emerged in early 2020, we never imagined we’d be living in a masked, socially distanced world almost a year later….
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Prejudice and mental health
Over the past few months, many people are talking about race relations in America. Those conversations are hard at times, awkward and even uncomfortable….
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Mental Health Tips for Parents: How to Juggle Work, School and Family Life
As families continue to adjust to the “new normal” of the coronavirus (COVID-19) pandemic, both parents and children may feel anxiety and fear. The boundaries between…
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Mental Health Tips for Kids: How to stay confident and positive in a time of uncertainty
The coronavirus (COVID-19) pandemic has been particularly hard for kids. When school turned virtual last spring, students lost daily contact with friends and teachers. Many students may feel disconnected from school since they are at home….
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Mental Health and COVID-19: There is Always Help and Hope
The coronavirus (COVID-19) pandemic has changed our lives in ways we never could have expected. For many people, these changes have been difficult. Now more…
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Recognizing a Mental Health Crisis in Your Child
As parents, we put our children’s medical needs first. When our kids have a tummy ache or fever, we don’t hesitate to call the…
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Living with someone with a mental illness during a global pandemic
Our mental health is just as important to care for as our physical health. This is especially true when we’re naturally feeling more stress,…
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A message to health care workers: Make sure to take care of yourselves, too
All around the country—and right here in Anne Arundel County—doctors, nurses, technicians, social workers, and a myriad of others are caring for the sickest…
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Helping your child disconnect from technology
In the last few weeks, we have all been learning how to live online while being asked to remain at home. Whether it’s grocery…
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