• How to raise a grateful and generous teen

    How to raise a grateful and generous teen

  • 9 lifestyle tips to help control your GERD symptoms

    9 lifestyle tips to help control your GERD symptoms

  • Healthy food swap ideas for a healthier holiday season

    Healthy food swap ideas for a healthier holiday season

  • How to make a gratitude jar

    How to make a gratitude jar

  • Tips to help you stay safe this holiday season

    Tips to help you stay safe this holiday season

Tips and Stories for Living Well

How to help your child cope with stress and anxiety

Like many adults, children are also subject to experiencing high levels of stress and anxiety, especially during the school year. How can you help? We talk to Jennifer Evans, mental health clinician with Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, on the signs to look out for and how can you help your child create his or her own “toolbox” to develop the skills necessary to cope with stress and anxiety.

Read More