Thanksgiving Tweaks: How to make a healthy, but tasty meal
It’s impossible to separate Thanksgiving from the turkey, green bean casserole and pumpkin pie. The big feast can be full of fats and calories,…
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Navigating A Sugar-Conscious Holiday Season
The temptation of sugary delights becomes almost irresistible during the holidays. While sugar is an integral part of traditions, it can exact a significant…
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A Caffeinated Conundrum: How to Enjoy Fall Favorites Without the Calories
Since fall is here, it’s time to pull out the sweaters and fire pits, visit the pumpkin patch, watch your favorite football team, and…
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Enjoy Festive Holiday Food While Staying Healthy
We wait for it all year, that wonderful time when we eat things that we don’t usually consume, and sometimes we eat too much…
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What to eat after surgery
Heart surgery is a major event, and the journey doesn’t end when you leave the hospital. Your diet plays an important role in helping…
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Let’s Do Lunch: Tips for Making Back-to-School Meals Healthy and Fun
Soon, kids everywhere will be making their way back to the classroom — and in some cases, for the first time in quite a…
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Tips and Recipes for Heart Healthy Super Bowl Snacking
Tips and Recipes for Heart Healthy Super Bowl Snacking The biggest game of the NFL season is just around the corner. Which means it’s time to…
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Can You Boost Your Immune System? A Few Tips
Now more than ever, it’s important to do everything you can to stay healthy. And you may have wondered if there are ways to…
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These Dessert Recipes Offer a Healthier Way to Indulge This Season
It’s the holiday season – a time to enjoy our favorite seasonal treats. Watching your sugar or calorie intake this year? We have you…
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Nutrition Myths and Misconceptions During COVID-19
It’s easy to feel overwhelmed with all the information we hear and see about the coronavirus (COVID-19). It’s important to know that not all information…
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