5 ways to make those healthy habits stick
Every year, there’s no shortage of stories exploring all the ways you can get healthier. Exercise and weight loss generally top the list of…
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Are You Falling Asleep at the ‘Golden Hour?’
As you get older, you may find that many of the things you resented as a child, like enforced nap and bedtimes, you actually…
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Should You Get a Lung Cancer Screening?
Every day, you take steps to protect your health. You may buckle up when you get in the car or put sunscreen on when…
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Advanced Practice Providers Offer High-Level Medical Care
Choosing a health care provider is a big decision. After all, you are placing your health in another person’s hands, depending on them to…
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3 Tips to Prevent Zoom Fatigue
Is Zoom draining your energy? Zoom fatigue is real. And advocating for your mental and emotional wellbeing is essential for your overall health. Before you schedule your next Zoom meeting, read these three tips.
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Men’s Health: Lifestyle Changes for Longevity
Between work, family and personal priorities, a man’s health can sometimes take a back seat as the years go by. But it’s important to…
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Summer Safety: When To Go To The Emergency Room
After a year of lockdown, quarantine and social distancing, you’ve never been more ready to take advantage of the long summer days. We get…
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Childhood Obesity, COVID and Summer Activities
One in five children today are clinically obese, according to U.S. data. That’s a staggering statistic. Practicing an active lifestyle at an early age…
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Top 6 Water Safety Tips for Summer
Summer is prime time for frequent trips to water parks, pools, beaches and lakes. Unfortunately, it’s also the high season for drowning and even…
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Preparing for a 5K: Nutrition Tips
As you set off on the road, trail or treadmill to train for your first 5K (or your next one), it’s worth giving some…
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