Tips for Eating Well During Chemotherapy
Eating well during chemotherapy can help you maintain your weight and improve how you feel during treatment. A well-planned strategy and support from your…
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7 tips for successful weight loss
Did you know that eating more often could help you in your weight loss journey? Now, please notice, we said eating more often, not…
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Teach your kids healthy eating habits
As a parent, you are the most important influence on your child. You can do many things to help your child develop healthy eating…
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Mayo Clinic Diet class focuses on lifestyle changes
Vivian Clark was 58 years old when she suffered a heart attack, seemingly out of the blue. Her cardiologist told her she needed to…
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Food tips to boost brain health
If you are feeling forgetful, it could be due to a number of different factors, such as lack of sleep, low physical activity, lifestyle,…
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How to have a healthy Cinco de Mayo celebration
May 5 is Cinco de Mayo, and you might be planning to go out for Mexican food to celebrate. But a delicious Mexican meal…
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Secrets to a successful weight loss resolution
Chances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
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Can diet reduce breast cancer risk?
A diagnosis of breast cancer often leads women to reevaluate their nutrition and health practices. Some may reflect on what diet or lifestyle habits…
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Work Friendship Leads to Healthier Lifestyles
It’s not unusual to see Stephanie Hammons and Renee Franklin walking the halls of Anne Arundel Medical Center (AAMC) at lunchtime. In fact, it’s…
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Eating for Bone Health
Nutrition and bone, muscle and joint health are closely related. A healthy diet can help prevent and manage osteoporosis and related musculoskeletal disorders by…
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