7 tips for successful weight loss
Did you know that eating more often could help you in your weight loss journey? Now, please notice, we said eating more often, not…
Read Morediet
Teach your kids healthy eating habits
As a parent, you are the most important influence on your child. You can do many things to help your child develop healthy eating…
Read More
Mayo Clinic Diet class focuses on lifestyle changes
Vivian Clark was 58 years old when she suffered a heart attack, seemingly out of the blue. Her cardiologist told her she needed to…
Read More
Food tips to boost brain health
If you are feeling forgetful, it could be due to a number of different factors, such as lack of sleep, low physical activity, lifestyle,…
Read More
How to have a healthy Cinco de Mayo celebration
May 5 is Cinco de Mayo, and you might be planning to go out for Mexican food to celebrate. But a delicious Mexican meal…
Read More
Secrets to a successful weight loss resolution
Chances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
Read More
Can diet reduce breast cancer risk?
A diagnosis of breast cancer often leads women to reevaluate their nutrition and health practices. Some may reflect on what diet or lifestyle habits…
Read More
Work Friendship Leads to Healthier Lifestyles
It’s not unusual to see Stephanie Hammons and Renee Franklin walking the halls of Anne Arundel Medical Center (AAMC) at lunchtime. In fact, it’s…
Read More
Eating for Bone Health
Nutrition and bone, muscle and joint health are closely related. A healthy diet can help prevent and manage osteoporosis and related musculoskeletal disorders by…
Read More
Changing Lives with Bariatric Surgery
What Susan Dennis says is most extraordinary about her life now is that it is so ordinary. In the last few months, she’s taken…
Read More
