Running shouldn’t lead to injuries
Running: It’s a form of exercise that doesn’t require spending money on fancy gear, and can be done anywhere, alone or with friends. Some…
Read MoreRunning: It’s a form of exercise that doesn’t require spending money on fancy gear, and can be done anywhere, alone or with friends. Some…
Read MoreIf you’re a homeowner, it may seem as if your list of yard work never ends. Mowing, weeding, raking leaves and gardening are only…
Read MoreRound up your produce for an easy, delicious side dish that includes a healthy dose of veggies. Grilled Vegetable Platter INGREDIENTS 2 tablespoons olive…
Read MoreThese vegetable-based zucchini noodles, also known as “zoodles,” are the perfect pasta substitute for a lighter option. Here’s a tip: it works best if…
Read MoreThis green mango papaya salad can serve as a healthy and flavor-packed lunch or a light, refreshing side dish for dinner! The recipe notes…
Read MoreI’m often asked for advice in choosing which shoes would be best for running fast, far and without injury. This is a difficult question…
Read MoreThink you can only get lung cancer if you smoke? Unfortunately, that’s just not true. People who have gone their whole lives without smoking…
Read MoreFor the most delicious and nutrient-dense produce, look no farther than your local farmers market. These markets offer fruits and vegetables at the peak…
Read MoreWe recently received the Stroke Gold Plus Achievement Award from the American Heart Association/American Stroke Association (AHA)—the highest award given to stroke programs nationally….
Read More“What next?” I hear that question often from cancer survivors when they finish their last treatment. From diagnosis to the end of treatment, most…
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