Heart smart: All about fats
Eating has a big impact on your heart health. In fact, eating healthier can improve several of your heart risks at once. For instance,…
Read MoreEating has a big impact on your heart health. In fact, eating healthier can improve several of your heart risks at once. For instance,…
Read MoreYears ago, doctors recommended rest and limited activity to expecting moms as they progressed through each stage of pregnancy. While you should always check…
Read More“Put on your oxygen mask first” might sound cliché, but it’s the best metaphor for self-care. How many times have you felt burned out…
Read MoreBy the end of January, 36 percent of New Year’s resolvers will have thrown their hands up in the air and said, “Better luck next year.” It’s normal to want to reboot your life come Jan. 1, but before you go crazy with your New Year’s resolutions list, you want to consider these common mistakes that could set you up for failure, rather than success.
Read MoreDepression is not a disease. It’s not a sign of a weak personality. And it’s not something to be ashamed of. And according to Donna Phillips, clinical director at Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, “You can learn from it.”
Read MoreHealth is described as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” If you could take that sentence, put it in a box and wrap it as a gift to give to someone you love or care about, would you?
Read MoreHeartburn is the most common symptom of gastroesophageal reflux disease, or GERD. Although there isn’t a specific cure for the disease, you can make some lifestyle and diet changes to help you manage your symptoms.
Read MoreSeason three of the popular television drama This is Us recently premiered on NBC. During the first episode, one of the main characters, Kate,…
Read MoreAAMG Plastic Surgery is unique in that it offers patients several innovative breast reconstruction options, including tissue expansion with Aeroform AirXpanders, pre pectoral implants, and microvascular deep inferior epigastric perforator flap (DIEP) procedures. 3D nipple tattooing is part of this comprehensive list.
Read MoreHave you ever experienced leakage after having a baby? Does it happen when you are hiking with family? Or when your cough or sneeze? Many women feel these things are an inevitable part of aging, or something that’s normal after you have a child. But you don’t have to live with this. There is a solution.
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