6 tips for eating healthier when you dine out
Even if you successfully make diet changes at home, it’s easy to falter when you go out to eat. The reality is nowadays, Americans…
Read MoreEven if you successfully make diet changes at home, it’s easy to falter when you go out to eat. The reality is nowadays, Americans…
Read MoreBrain fog. Mood changes. Night Sweats. Insomnia. Hot flashes. The reality is menopause is the biggest change women go through since adolescence, and you’ll…
Read MoreWith the recent measles outbreak there’s a lot of information being shared about vaccinating children. But, how do adults know if they’re protected, or…
Read MoreKristen DeBoy Caminiti has a photo she loves. Actually it’s more than that. “It’s my favorite picture, ever,” she insists. In the photo, taken…
Read MoreLiving with arthritis can be distracting and difficult—quite literally a pain. More than 50 million people in the United States have some form of…
Read MoreA stress fracture is caused by micro-cracks in the bone that result from overuse and “fatigue failure of bone.” Every day, the body produces…
Read MoreJust because you know your risk for a heart attack, doesn’t mean you know your risk for heart failure. Oftentimes people use the terms…
Read MoreAnn Caldwell, a nutritionist and registered dietitian at AAMC, breaks down five common heart health misconceptions. Myth #1 – Eggs and other foods high…
Read MoreThe number one killer in America is heart disease. What if I told you there were six things you could do to make you…
Read MoreWhat Susan Dennis says is most extraordinary about her life now is that it is so ordinary. In the last few months, she’s taken…
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