Stay in the game: Tips for avoiding lacrosse injuries
A small, hard rubber ball…long sticks…and the speed of soccer with the contact of hockey. Can you think of a more injury-inviting sport than…
Read MoreA small, hard rubber ball…long sticks…and the speed of soccer with the contact of hockey. Can you think of a more injury-inviting sport than…
Read MoreBernadette Hagerman suffered through pain in her right hand for years. “I let it go far too long,” she says. “I tried everything to…
Read MoreColder temperatures don’t mean the treadmill is your only option to get in a run. Running outside in the winter is doable with the…
Read MoreWhen winter brings us snow, there’s one place you’ll likely find the neighborhood children—the local sledding hill. Where you don’t want to find them,…
Read MoreBeing able to hit the slopes to go skiing or snowboarding is one of the greatest advantages of the winter months. In fact, more…
Read MoreDry needling is a procedure similar to acupuncture, but based on Western medicine. It uses a very thin, solid-filament needle inserted at myofascial trigger…
Read MoreWhether you are a marathon runner or just on your feet a lot, a good pair of shoes is your greatest asset. Just ask…
Read MoreBarefoot and minimalist running became a popular trend over the last several years. The barefoot running technique, as its name implies, involves wearing little to no…
Read MoreOsteoporosis is called the silent disease because many people do not know they have it until they suffer a fracture. Ninety percent of adult…
Read MoreFor some people, having a heart attack can be life changing, spurring them on to healthier life choices, like regularly exercising, starting a heart-healthy…
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