How much water should you be drinking every day?
You may have seen people walking around toting a gallon of water that they sip from all day long, in hopes of staying properly…
Read MoreYou may have seen people walking around toting a gallon of water that they sip from all day long, in hopes of staying properly…
Read MoreIf you play a sport or follow an exercise routine, injuries are possible. You may be tempted to keep playing through the pain. But…
Read MoreTennis is a great sport that offers a cardiovascular challenge, a test of skill and strategy. Proper tennis warmups and strengthening exercises can help…
Read MoreThe League of American Bicyclists has designated Anne Arundel Medical Center (AAMC) a Bronze Bicycle Friendly BusinessSM (BFBSM). AAMC joins nearly 1,350 visionary businesses,…
Read MoreWhether your child plays for a competitive Little League team or you’re gearing up for the company softball game, you should be aware of…
Read MoreAging comes with certain advantages. As we reach retirement, life slows down a little. We have more time to spend with our spouses, our…
Read MoreFrom Zumba® to barre to breakdancing, the fitness industry has seen a growing trend in dance fitness. Whatever dance fitness trend you choose, you…
Read MoreWe know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
Read MoreSome people want six-pack abs. Some want firmer glutes. And still others want toned biceps. If you want to be healthy, though, the muscle…
Read MoreStrength training exercises are key to burning calories, increasing metabolism and preventing injury. But you don’t need a gym membership or equipment for a…
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