
13 ways weight loss surgery changed my life
Recently, I celebrated the four-year anniversary of my weight loss surgery at AAMC. It’s hard to believe that it’s already been four years since…
Read MoreRecently, I celebrated the four-year anniversary of my weight loss surgery at AAMC. It’s hard to believe that it’s already been four years since…
Read MoreWeight loss surgery has many health benefits for the obese, including lowering your risk of diabetes and heart disease. But many don’t realize lowering…
Read MoreDid you know that eating more often could help you in your weight loss journey? Now, please notice, we said eating more often, not…
Read MoreHoliday food can bring on anxiety or joy, depending on your mind set. But sweet treats and heavy meals can be landmines when it…
Read MoreAnne Arundel Medical Center announces its Weight Loss and Metabolic Surgery Program is now accredited as a Comprehensive Center by the Metabolic and Bariatric…
Read MoreIn today’s era of the increasingly health-conscious consumer, you may view processed foods with fear and disgust. They are often associated with the obesity…
Read MoreSpring is officially here. As you’re rolling up your sleeves for spring cleaning, why not overhaul your cupboards and remove the foods that are…
Read MoreAging comes with certain advantages. As we reach retirement, life slows down a little. We have more time to spend with our spouses, our…
Read MoreFrom Zumba® to barre to breakdancing, the fitness industry has seen a growing trend in dance fitness. Whatever dance fitness trend you choose, you…
Read MoreLove your morning oatmeal, but wondering how you’ll enjoy it without that spoonful of sugar on top? Sprinkle these yummy, unexpected combos of low-sugar…
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