7 tips for successful weight loss
Did you know that eating more often could help you in your weight loss journey? Now, please notice, we said eating more often, not…
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How to stay healthy during the holiday season
Holiday food can bring on anxiety or joy, depending on your mind set. But sweet treats and heavy meals can be landmines when it…
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AAMC Weight Loss and Metabolic Surgery Program Recognized as Comprehensive Center
Anne Arundel Medical Center announces its Weight Loss and Metabolic Surgery Program is now accredited as a Comprehensive Center by the Metabolic and Bariatric…
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Are all processed foods bad?
In today’s era of the increasingly health-conscious consumer, you may view processed foods with fear and disgust. They are often associated with the obesity…
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Start eating healthy this spring
Spring is officially here. As you’re rolling up your sleeves for spring cleaning, why not overhaul your cupboards and remove the foods that are…
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Seniors and obesity: Weight loss surgery can help
Aging comes with certain advantages. As we reach retirement, life slows down a little. We have more time to spend with our spouses, our…
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The dance fitness craze
From Zumba® to barre to breakdancing, the fitness industry has seen a growing trend in dance fitness. Whatever dance fitness trend you choose, you…
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Oatmeal toppings without the added sugar
Love your morning oatmeal, but wondering how you’ll enjoy it without that spoonful of sugar on top? Sprinkle these yummy, unexpected combos of low-sugar…
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Working out with a buddy
We know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
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Heart-healthy exercise tips
Some people want six-pack abs. Some want firmer glutes. And still others want toned biceps. If you want to be healthy, though, the muscle…
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