This is why you should try the DASH diet
Dietary Approaches to Stop Hypertension (DASH) is a diet plan to lower or control high blood pressure. Your blood pressure rises and falls throughout…
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Trending food apps that can help you achieve your New Year goal
Mindful eating is an approach that examines our eating behaviors, focusing on how our eating patterns make us feel. Focusing on the experience of…
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Is fake meat a healthy option?
If you’re a vegetarian or trying to change your eating habits to sustain the environment, you might be swapping real meat burgers for veggie…
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How your food choices impact the environment
Are we killing the environment or is it killing us? When we look at what we eat and how we grow it, we find…
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Understanding gluten
Who doesn’t love a turkey sandwich with freshly baked bread for lunch? Or who would ever say no to cheesy lasagna for dinner? Besides…
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Farmers Markets: Let’s reduce the reliance on processed foods
As technology advances, we continue to search for ways to make life just a little easier. Over the past century, food has been at…
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Why you should meal prep
The majority of our decisions about what to eat are on autopilot and often happen without us even thinking about them. Did you know…
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Why does nutrition advice change?
Nutrition information seems to change daily. That can leave some of us a little confused and often wondering about the right diet to follow….
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Vitamins, minerals and supplements: Do we really need them?
Most of us know that good nutrition is important for good health. However, when we hear catch phrases like “calcium deficiency” or learn a…
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Nutrition myths: Hype or help?
There is no shortage of surprising new health studies. But how do you know which are worth your attention? When it comes to nutrition,…
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