7 Tips for Managing Heartburn this Holiday Season
‘Tis the season for get-togethers, parties and, of course, festive foods. Unfortunately for many, indulging in holiday fatty foods and alcohol triggers heartburn. And…
Read More‘Tis the season for get-togethers, parties and, of course, festive foods. Unfortunately for many, indulging in holiday fatty foods and alcohol triggers heartburn. And…
Read MorePlant-based diets rich in fruits, vegetables, nuts, beans, whole grains and meat substitutes like soy may cut your odds of getting heart disease, high…
Read MoreColder temperatures don’t mean the treadmill is your only option to get in a run. Running outside in the winter is doable with the…
Read MoreSure, it’s a wintertime chore, but did you know shoveling snow can cause major health issues? “Shoveling snow is the equivalent of running a…
Read MoreFrigid temperatures and bone-chilling winds are here. Not only do they cause discomfort, they actually can pose a threat to your health. When your…
Read MoreYou’re in holiday overdrive, baking cookies, running to the mall and rushing back home to arrive before your out-of-town guests. Is the gift you…
Read MoreDid you know your gastrointestinal tract stores 70 to 80 percent of your body’s immune system? As we enter cold and flu season, you…
Read MoreWake-up calls come in all forms. For Tyraia Colbert, a tele-health assistant who works nights in the Communications Department at Anne Arundel Medical Center…
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