Are You Falling Asleep at the ‘Golden Hour?’
As you get older, you may find that many of the things you resented as a child, like enforced nap and bedtimes, you actually…
Read MoreAs you get older, you may find that many of the things you resented as a child, like enforced nap and bedtimes, you actually…
Read MoreWhen school is out for the summer, your whole family may be on a more relaxed schedule. That may include kids’ bed times. But…
Read MoreQ: How can I make sure the time change doesn’t affect my kids’ sleep? Are they getting enough sleep? First, it’s important to keep kids…
Read MoreAre you getting enough shut-eye to keep your heart ticking strong? You should. A recent study found that people who sleep less than seven…
Read MoreNearly one third of older people in the U.S. take sleeping pills. These drugs are called “sedative hypnotics” or “tranquilizers.” They affect the brain…
Read More