How much sleep does your child need each night?
When school is out for the summer, your whole family may be on a more relaxed schedule. That may include kids’ bed times. But…
Read Moresleep
How can I make sure the time change doesn’t affect my kids’ sleep?
Q: How can I make sure the time change doesn’t affect my kids’ sleep? Are they getting enough sleep? First, it’s important to keep kids…
Read More
Sleep and your heart
Are you getting enough shut-eye to keep your heart ticking strong? You should. A recent study found that people who sleep less than seven…
Read More
Older Adults Should Treat Insomnia Without Drugs
Nearly one third of older people in the U.S. take sleeping pills. These drugs are called “sedative hypnotics” or “tranquilizers.” They affect the brain…
Read More
