Going the Distance: How to fuel your body for long-distance running
If you’re a long-distance runner, you know the importance of fueling up before you hit the streets or your favorite running trail. What you…
Read MoreIf you’re a long-distance runner, you know the importance of fueling up before you hit the streets or your favorite running trail. What you…
Read MoreRunning: It’s a form of exercise that doesn’t require spending money on fancy gear, and can be done anywhere, alone or with friends. Some…
Read MoreI’m often asked for advice in choosing which shoes would be best for running fast, far and without injury. This is a difficult question…
Read MoreColder temperatures don’t mean the treadmill is your only option to get in a run. Running outside in the winter is doable with the…
Read MoreWhether you are a marathon runner or just on your feet a lot, a good pair of shoes is your greatest asset. Just ask…
Read MoreBarefoot and minimalist running became a popular trend over the last several years. The barefoot running technique, as its name implies, involves wearing little to no…
Read More