How to have a healthy Cinco de Mayo celebration
May 5 is Cinco de Mayo, and you might be planning to eat Mexican food to celebrate. But a delicious Mexican meal doesn’t have…
Read MoreMay 5 is Cinco de Mayo, and you might be planning to eat Mexican food to celebrate. But a delicious Mexican meal doesn’t have…
Read MoreYou can use foods’ natural sugars to make sweet treats. Baking the apples at a high temperature will release their sugars, creating a scrumptious,…
Read MoreForget bland vegetables! This veggie stir-fry packs an intense, robust flavor with ginger, hot sauce and peanut oil. Whether you get fresh vegetables at…
Read MoreTry this healthy and light cooked carrots recipe for a side dish you and your family will love. INGREDIENTS ½ cup golden raisins 1…
Read MoreAvocados are good for more than just making delicious guacamole or avocado toast. They’re packed full of healthy fats that offer many nutritional benefits….
Read MoreRound up your produce for an easy, delicious side dish that includes a healthy dose of veggies. Grilled Vegetable Platter INGREDIENTS 2 tablespoons olive…
Read MoreThese vegetable-based zucchini noodles, also known as “zoodles,” are the perfect pasta substitute for a lighter option. Here’s a tip: it works best if…
Read MoreThis green mango papaya salad can serve as a healthy and flavor-packed lunch or a light, refreshing side dish for dinner! The recipe notes…
Read MoreAsparagus is loaded with heart-healthy folate, as well as vitamins A, C and E. It’s also rich in potassium, which can help regulate blood…
Read MorePlant-based diets rich in fruits, vegetables, nuts, beans, whole grains and meat substitutes like soy may cut your odds of getting heart disease, high…
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