Tips for safe exercise in the heat
Exercise is crucial to maintaining heart health, but with summer in full swing it’s important to factor in outdoor temperatures when you’re planning your…
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What to drink when you’re sick: Healthy alternatives to water
When you’re sick, it’s important to drink plenty of fluids. Fever, diarrhea or vomiting can all lead to dehydration, which occurs when you don’t…
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Building your summer safety kit
Nothing puts a damper on summer fun like an unexpected trip to the doctor or emergency room. But with a little bit of planning…
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