Reap the heart-healthy benefits of what you sow
Did you know that 610,000 people in the United States die of heart disease every year? That’s one in every four deaths, according to…
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How to lower your risk of colon cancer
Colon cancer is the third most commonly diagnosed cancer in both men and women in the United States. It is also one of the…
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True Story: As a heart doctor, I have to practice what I preach
In the medical field, ironically, it is easy to adopt an unhealthy diet by eating lunches brought to the office from local restaurants, snacking…
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True Story: I was too late to prevent my heart attack
August 30, 2018, started like most other mornings. I woke, showered and got dressed. As I stood at the kitchen counter making my lunch,…
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Heart smart: All about fats
Eating has a big impact on your heart health. In fact, eating healthier can improve several of your heart risks at once. For instance,…
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A trimester-by-trimester guide to safe exercise during pregnancy
Years ago, doctors recommended rest and limited activity to expecting moms as they progressed through each stage of pregnancy. While you should always check…
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Heart attacks: What you should know
Every 40 seconds, a person in the United States suffers a heart attack. Heart disease is the leading cause of death in both men and…
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The heart of the matter: Lowering your risk of heart disease
Heart disease is the number one cause of death in Americans. There are certain factors that are not controllable: age, gender and family history…
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Women’s health: A decade-by-decade guide
As women we often juggle many roles throughout the course of our lives, putting our personal time, interests and health on the back burner….
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Love, relationships and health: The surprising benefits of being in love
Stars in your eyes, butterflies in your stomach, weak in the knees—falling in love is a feeling like no other. But did you know…
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