How to lower your risk of colon cancer
Colon cancer is the third most commonly diagnosed cancer in both men and women in the United States. It is also one of the…
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True Story: As a heart doctor, I have to practice what I preach
In the medical field, ironically, it is easy to adopt an unhealthy diet by eating lunches brought to the office from local restaurants, snacking…
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Heart smart: All about fats
Eating has a big impact on your heart health. In fact, eating healthier can improve several of your heart risks at once. For instance,…
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Substitute these ingredients for healthier baked goods
With the holiday season in full swing, you’re likely to be surrounded by food for the next month or so. Family get-togethers, office potlucks…
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4 tips for heart-healthy holidays
Family gatherings, celebrations, extravagant meals, and lavish desserts—the holiday season is full of indulgences that can be damaging to your heart health. We asked…
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