Recipe: Baked apples with oat topping
You can use foods’ natural sugars to make sweet treats. Baking the apples at a high temperature will release their sugars, creating a scrumptious,…
Read MoreYou can use foods’ natural sugars to make sweet treats. Baking the apples at a high temperature will release their sugars, creating a scrumptious,…
Read MoreTry this healthy and light cooked carrots recipe for a side dish you and your family will love. INGREDIENTS ½ cup golden raisins 1…
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Read MoreAsparagus is loaded with heart-healthy folate, as well as vitamins A, C and E. It’s also rich in potassium, which can help regulate blood…
Read MoreBy now, you’ve probably heard about GMOs (genetically modified organisms). But with all the talk about these harmful organisms in our food, how can…
Read MorePlant-based diets rich in fruits, vegetables, nuts, beans, whole grains and meat substitutes like soy may cut your odds of getting heart disease, high…
Read MoreYou’re in holiday overdrive, baking cookies, running to the mall and rushing back home to arrive before your out-of-town guests. Is the gift you…
Read MoreThanksgiving. It’s a day to relax. Watch football. And most of all, eat good food. But if you’re one of the many people managing your diabetes or…
Read MoreFamily gatherings, celebrations, extravagant meals, and lavish desserts—the holiday season is full of indulgences that can be damaging to your heart health. We asked…
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