Fueling the young athlete: How proper nutrition can improve performance
Whether you are a competitive athlete or a casual exerciser, what you eat affects your performance. But sadly, 30 percent of adolescent athletes skip…
Read MoreWhether you are a competitive athlete or a casual exerciser, what you eat affects your performance. But sadly, 30 percent of adolescent athletes skip…
Read MoreDid you know that eating more often could help you in your weight loss journey? Now, please notice, we said eating more often, not…
Read MoreHoliday food can bring on anxiety or joy, depending on your mind set. But sweet treats and heavy meals can be landmines when it…
Read MoreNothing says fall quite like pumpkins and pumpkin-flavored foods. Pumpkin bread, pumpkin coffee, pumpkin smoothies — the list goes on! Not only do pumpkin…
Read MoreAs a parent, you are the most important influence on your child. You can do many things to help your child develop healthy eating…
Read MoreIt has been more than five years since coconut oil began its meteoric rise in the United States marketplace. However, there’s still much confusion…
Read MoreVivian Clark was 58 years old when she suffered a heart attack, seemingly out of the blue. Her cardiologist told her she needed to…
Read MoreIf you are feeling forgetful, it could be due to a number of different factors, such as lack of sleep, low physical activity, lifestyle,…
Read MoreJuly 4 is a time for fireworks, family and all things red, white and blue. Are you planning on cooking out or barbecuing for…
Read MoreDuring the summer, fruits and vegetables grow in abundance and some items, such as cherries, peaches, plums and corn, are only available in grocery…
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