Can You Boost Your Immune System? A Few Tips
Now more than ever, it’s important to do everything you can to stay healthy. And you may have wondered if there are ways to…
Read MoreAnn Caldwell
Nutrition Myths and Misconceptions During COVID-19
It’s easy to feel overwhelmed with all the information we hear and see about the coronavirus (COVID-19). It’s important to know that not all information…
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Helping children develop healthy snacking habits during COVID-19
Many of us are still working and learning virtually from home. That’s why this is a good time to take a closer look at…
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Affordable, Healthy Eating in a Pandemic
The coronavirus (COVID-19) pandemic has brought many changes to our lives, including our eating habits. Today, frequent trips to the grocery store are not…
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Understanding stress eating while stuck at home
With the social distancing brought on by the coronavirus (COVID-19) pandemic, we are all spending more time in our homes than usual. This is…
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Does intermittent fasting work?
Supporters claim that intermittent fasting helps with weight loss faster than traditional diets. While most diets call for you to take in less food…
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This is why you should try the DASH diet
Dietary Approaches to Stop Hypertension (DASH) is a diet plan to lower or control high blood pressure. Your blood pressure rises and falls throughout…
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Trending food apps that can help you achieve your New Year goal
Mindful eating is an approach that examines our eating behaviors, focusing on how our eating patterns make us feel. Focusing on the experience of…
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What to eat before and after your workout for best results
Most of us hit the gym with the goal of losing weight, getting in shape and leading a healthy lifestyle. We know that if…
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Is fake meat a healthy option?
If you’re a vegetarian or trying to change your eating habits to sustain the environment, you might be swapping real meat burgers for veggie…
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