Helping children develop healthy snacking habits during COVID-19
Many of us are still working and learning virtually from home. That’s why this is a good time to take a closer look at…
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Affordable, Healthy Eating in a Pandemic
The coronavirus (COVID-19) pandemic has brought many changes to our lives, including our eating habits. Today, frequent trips to the grocery store are not…
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Understanding stress eating while stuck at home
With the social distancing brought on by the coronavirus (COVID-19) pandemic, we are all spending more time in our homes than usual. This is…
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Does intermittent fasting work?
Supporters claim that intermittent fasting helps with weight loss faster than traditional diets. While most diets call for you to take in less food…
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This is why you should try the DASH diet
Dietary Approaches to Stop Hypertension (DASH) is a diet plan to lower or control high blood pressure. Your blood pressure rises and falls throughout…
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Trending food apps that can help you achieve your goals
Mindful eating is an approach that examines our eating behaviors, focusing on how our eating patterns make us feel. Focusing on the experience of…
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Is fake meat a healthy option?
If you’re a vegetarian or trying to change your eating habits to sustain the environment, you might be swapping real meat burgers for veggie…
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Farmers Markets: Let’s reduce the reliance on processed foods
As technology advances, we continue to search for ways to make life just a little easier. Over the past century, food has been at…
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Why you should meal prep
The majority of our decisions about what to eat are on autopilot and often happen without us even thinking about them. Did you know…
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Why does nutrition advice change?
Nutrition information seems to change daily. That can leave some of us a little confused and often wondering about the right diet to follow….
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