Taking care of your mental health in a time of uncertainty
There is a sense of comfort that comes with the feeling of certainty. As humans, we like to be in control and know what…
Read MoreThere is a sense of comfort that comes with the feeling of certainty. As humans, we like to be in control and know what…
Read More“Put on your oxygen mask first” might sound cliché, but it’s the best metaphor for self-care. How many times have you felt burned out…
Read MoreDepression is not a disease. It’s not a sign of a weak personality. And it’s not something to be ashamed of. And according to Donna Phillips, clinical director at Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, “You can learn from it.”
Read MoreThe mission: Spread an attitude of gratitude! The ingredients: You’ll need a jar, a ribbon to decorate, a suction hook, a pen, gratitude cards…
Read MoreWhen teaching your children how be grateful, you are also providing them a tool for happiness and resilience.
Read MoreLike many adults, children are also subject to experiencing high levels of stress and anxiety, especially during the school year. How can you help? We talk to Jennifer Evans, mental health clinician with Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, on the signs to look out for and how can you help your child create his or her own “toolbox” to develop the skills necessary to cope with stress and anxiety.
Read MoreWhen you know something is off with your child’s mental health, you just know. But often taking the steps to get them help can…
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