
Working out with a buddy
We know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
Read MoreWe know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
Read MoreSome people want six-pack abs. Some want firmer glutes. And still others want toned biceps. If you want to be healthy, though, the muscle…
Read MoreIf you live with type 2 diabetes, especially if you are obese, updated guidelines came out in 2016 calling for weight loss surgery to become…
Read MoreAAMC today announced the expansion of its Weight Loss and Metabolic Surgery Program to the Eastern Shore.
Read MoreStrength training exercises are key to burning calories, increasing metabolism and preventing injury. But you don’t need a gym membership or equipment for a…
Read MoreAAMC offers two weight loss surgery procedures — sleeve gastrectomy and gastric bypass. Both have been shown to be highly effective in combination with…
Read MoreMark Goss knows how hard it can be to lose weight and keep it off. At age 34, the Annapolis resident and business owner…
Read MoreChances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
Read MoreMore than 29 million Americans have diabetes, and the Centers for Disease Control and Prevention (CDC) estimates that 8 million of those people do…
Read MoreAt 47, Andrew Henderson was frustrated by decades of struggling with weight loss and tired of ever-increasing doses of medication for his diabetes. So…
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