Working out with a buddy
We know the benefits of exercise: It can control our weight, reduce our risk of certain diseases, improve our mood and mental health, and…
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Heart-healthy exercise tips
Some people want six-pack abs. Some want firmer glutes. And still others want toned biceps. If you want to be healthy, though, the muscle…
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Guidelines recommend weight loss surgery for diabetes
If you live with type 2 diabetes, especially if you are obese, updated guidelines came out in 2016 calling for weight loss surgery to become…
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AAMC expands Weight Loss and Metabolic Surgery Program to Easton
AAMC today announced the expansion of its Weight Loss and Metabolic Surgery Program to the Eastern Shore.
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Strength training: What proper form looks like
Strength training exercises are key to burning calories, increasing metabolism and preventing injury. But you don’t need a gym membership or equipment for a…
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Weight Loss Surgery Options
AAMC offers two weight loss surgery procedures — sleeve gastrectomy and gastric bypass. Both have been shown to be highly effective in combination with…
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Beating the Odds: Weight Loss Surgery Helps Man Keep the Weight Off
Mark Goss knows how hard it can be to lose weight and keep it off. At age 34, the Annapolis resident and business owner…
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Secrets to a successful weight loss resolution
Chances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
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How to prevent Type 2 diabetes
More than 29 million Americans have diabetes, and the Centers for Disease Control and Prevention (CDC) estimates that 8 million of those people do…
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Weight Loss Surgery For A Healthy Future
At 47, Andrew Henderson was frustrated by decades of struggling with weight loss and tired of ever-increasing doses of medication for his diabetes. So…
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