Recipe: Stir-fry zucchini noodles
These vegetable-based zucchini noodles, also known as “zoodles,” are the perfect pasta substitute for a lighter option. Here’s a tip: it works best if…
Read MoreThese vegetable-based zucchini noodles, also known as “zoodles,” are the perfect pasta substitute for a lighter option. Here’s a tip: it works best if…
Read MoreThis green mango papaya salad can serve as a healthy and flavor-packed lunch or a light, refreshing side dish for dinner! The recipe notes…
Read MoreFor the most delicious and nutrient-dense produce, look no farther than your local farmers market. These markets offer fruits and vegetables at the peak…
Read MoreAsparagus is loaded with heart-healthy folate, as well as vitamins A, C and E. It’s also rich in potassium, which can help regulate blood…
Read MoreBy now, you’ve probably heard about GMOs (genetically modified organisms). But with all the talk about these harmful organisms in our food, how can…
Read MoreWant to start making smart and informed food choices? Mindful eating is often more effective than restrictive diets. We encourage you to take time…
Read MoreNew health studies can be confusing, especially when it comes to certain foods and drinks that affect your health. A piece of chocolate or…
Read MorePlant-based diets rich in fruits, vegetables, nuts, beans, whole grains and meat substitutes like soy may cut your odds of getting heart disease, high…
Read MoreThe foods you choose to fuel your body with today, affect your heart health tomorrow. You can do your part to keep your heart…
Read MoreStart the New Year with plans to eat healthy in 2016. These top healthy food trends can help you reach your goal: Go for…
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