GOING GREEN FOR ST PADDY’S DAY WITH MORE VEGGIES AND A POT FULL OF GOOD LUCK
Pinch me! Saint Patrick’s Day is around the corner. Between the traditional meal of corned beef and cabbage or a pint (or two) of…
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How to lower your risk of colon cancer
Colon cancer is the third most commonly diagnosed cancer in both men and women in the United States. It is also one of the…
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Heart smart: All about fats
Eating has a big impact on your heart health. In fact, eating healthier can improve several of your heart risks at once. For instance,…
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What you’re doing wrong with your New Year’s resolutions
By the end of January, 36 percent of New Year’s resolvers will have thrown their hands up in the air and said, “Better luck next year.” It’s normal to want to reboot your life come Jan. 1, but before you go crazy with your New Year’s resolutions list, you want to consider these common mistakes that could set you up for failure, rather than success.
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Mind and body: What you eat can affect your mental health
Multiple studies have found a link between a diet high in refined sugars and impaired brain function. This included a worsening of mood disorders, including depression. We share a list of some of the most studied problems caused by a poor diet that researchers have linked to mental health issues
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Food swap ideas for a healthier holiday season
Here are our top “eat this, not that” hacks to try to stay on track throughout the holiday season.
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What’s for dinner? New school year brings new pace of life
We know you’re busy, but home-cooked meals can save you time, money and stress. Here are a few ideas on how to plan ahead of time to make your life easier.
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Safe summer hydration: 10 tips to stay hydrated
Along with all this summer fun comes heat and humidity. The water you consume optimizes blood pressure, regulates body temperature, lubricates joints and aids in digestion. So while temperatures rise and get hotter, you need to pay close attention to your hydration.
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Antioxidants: More is not always better
Some trials found a benefit to antioxidant supplementation, but most have not. Grocery store shelves are full of products with labels claiming they contain antioxidants and implying that these guarantee the path towards better health. But that’s not always the case.
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Setting the record straight on healthy eating
Food recommendations to eat more fiber, fruits and vegetables haven’t changed. These guidelines are not lost on the food industry either. In efforts to…
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