The benefits of strength training
Think strength and resistance training is only for athletes or those who want to bulk up? Think again! Strength training can help everyone. Working…
Read MoreFitness
Sweat to prevent: Beating breast cancer with exercise
“What caused my breast cancer?” Patients have asked me this seemingly simple question every day of my 16 years as a breast cancer surgeon….
Read More
Tips to keep kids active this summer
Sweet summertime — kids look forward to it all year long. For many children, summer means sleeping in, no homework and a break from…
Read More
Running shouldn’t lead to injuries
Running: It’s a form of exercise that doesn’t require spending money on fancy gear, and can be done anywhere, alone or with friends. Some…
Read More
5 tips for choosing the right running shoes
I’m often asked for advice in choosing which shoes would be best for running fast, far and without injury. This is a difficult question…
Read More
4 tips for running outside during the winter
Colder temperatures don’t mean the treadmill is your only option to get in a run. Running outside in the winter is doable with the…
Read More
Snow shoveling dangers
Sure, it’s a wintertime chore, but did you know shoveling snow can cause major health issues? “Shoveling snow is the equivalent of running a…
Read More
6 tips for sledding safety
When winter brings us snow, there’s one place you’ll likely find the neighborhood children—the local sledding hill. Where you don’t want to find them,…
Read More
Secrets to a successful weight loss resolution
Chances are if you’ve set a New Year’s resolution it has something to do with losing weight. Up your chance for success with these three…
Read More
Ways to stress less during the holidays
You’re in holiday overdrive, baking cookies, running to the mall and rushing back home to arrive before your out-of-town guests. Is the gift you…
Read More
