Parents, put on your oxygen mask first
“Put on your oxygen mask first” might sound cliché, but it’s the best metaphor for self-care. How many times have you felt burned out…
Read More“Put on your oxygen mask first” might sound cliché, but it’s the best metaphor for self-care. How many times have you felt burned out…
Read MoreBy the end of January, 36 percent of New Year’s resolvers will have thrown their hands up in the air and said, “Better luck next year.” It’s normal to want to reboot your life come Jan. 1, but before you go crazy with your New Year’s resolutions list, you want to consider these common mistakes that could set you up for failure, rather than success.
Read MoreDepression is not a disease. It’s not a sign of a weak personality. And it’s not something to be ashamed of. And according to Donna Phillips, clinical director at Anne Arundel Medical Center’s (AAMC) Psychiatric Day Hospital, “You can learn from it.”
Read MoreHealth is described as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” If you could take that sentence, put it in a box and wrap it as a gift to give to someone you love or care about, would you?
Read MoreHeartburn is the most common symptom of gastroesophageal reflux disease, or GERD. Although there isn’t a specific cure for the disease, you can make some lifestyle and diet changes to help you manage your symptoms.
Read MoreCertain disabilities can make daily tasks such as turning light switches on and off, talking on the phone or adjusting a thermostat difficult or…
Read MoreDry needling is a technique that has been around for decades, yet many people remain unfamiliar with it. Specially trained physical therapists use dry…
Read MoreThe common cold leads to more health care provider visits and absences from school and work than any other illness each year. It is…
Read MoreAbout one in four men and women in the United States have the human papilloma virus, or HPV, which causes almost all cases of…
Read MoreIt’s almost that time of year again. And with it comes cold and flu season. Colds, sinus infections, strep throat and the flu account…
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