Dry needling: 4 things you should know
Dry needling is a technique that has been around for decades, yet many people remain unfamiliar with it. Specially trained physical therapists use dry…
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Do you have the common cold, or the flu? How to tell the difference
The common cold leads to more health care provider visits and absences from school and work than any other illness each year. It is…
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HPV vaccine: A safe way to prevent cancer
About one in four men and women in the United States have the human papilloma virus, or HPV, which causes almost all cases of…
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Winter illnesses and how to treat them
It’s that time of year again — cold and flu season. Colds, sinus infections, strep throat and the flu account for an increase in…
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Seasonal Affective Disorder: What you should know
Do you feel gloomy when the days get colder and darker? Does your mood start to improve when the days get warmer and sunnier?…
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How to stay healthy during the holiday season
Holiday food can bring on anxiety or joy, depending on your mind set. But sweet treats and heavy meals can be landmines when it…
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Get a handle on GERD to improve your quality of life
Nearly everyone has heartburn once in a while. But if your heartburn happens two or more times a week, it may be a symptom…
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The Conversation Project: Sharing your wishes for end-of-life care
Can we talk for a minute? When you hear this question, you wonder, what is this going to be about? You might fear the…
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Lung cancer remains the deadliest cancer
Lung cancer remains the most common cancer in the world. According to the American Cancer Society, lung cancer is the leading cause of cancer…
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Don’t let raking leaves become a pain in the neck, back or spine
Raking leaves is a chore many homeowners dread every fall. Not only is it hard work, it can also be a literal pain. The…
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